Tracy Anderson Metamorphosis Abcentric Review

I am halfway through the Tracy Anderson Metamorphosis Abcentric program and it has forced me to define what I think "healthy" means. I really admire Tracy a lot, and have successfully completed and reviewed six of her previous videos. I've also written about the Tracy Anderson Method in my "I Brake for Moms" column. But I am concerned about …

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“Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life” by Bethany Hamilton

Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton is an easy read full of pictures--and so much more. This book is about nutrition, exercise, and balance. The writers break down what it means to eat clean, and provide clear examples of great exercises you can do at …

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